With the cold weather comes the spread of germs, especially ones bearing flu. According to the Centers for Disease Control and Prevention, flu season peaks from December to February but…
This delicious smoothie makes a perfect breakfast when you want something refreshing and subtly sweet. The cinnamon and ginger flavors are reminiscent of carrot cake, and the smoothie is light,…
Supporting your immune system can make all the difference when it comes to being able to tackle all of your daily activities — from having a productive day at work…
If you’ve recently suffered from a cold, then someone’s probably told you to stock up on vitamin C. This vitamin is universally known for its influence on a healthy immune…
Stuck inside? Living in rainy Britain? You might be feeling like you’re missing out on some much-needed sunshine and this could well be the case. As the main source of…
“Eat your carrots, they’ll help you see in the dark!” – we’ve all been told this as a kid. Was it just an excuse to get us to eat more…